
Exercise the body...
Try now for freeThe Class is a music-driven, meditative workout experience streamed to wherever you are.
Physical
Intentional engagement of specific muscle groups for extended periods of time builds strength and resilience in the physical body.
Mental
By utilizing scientifically supported and research-backed techniques, The Class builds new neural pathways and improves brain plasticity.
Emotional
Reset and restore your nervous system through a combination of breathwork, meditation, and movement that fosters an understanding of embodiment.
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The Digital Studio
Join our Digital Studio to experience The Class live with our global community or choose from endless on-demand workouts and mindfulness practices, refreshed daily. Stream from desktop, phone, TV, or tablet.


DIgital Studio
On-Demand Library
In addition to daily live Classes, access hundreds of Classes ranging from 15 to 90 minutes, designed for all levels and physical and emotional experiences.






Experience the practice that unlocks your innate wisdom.